Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 7.670g |
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| Saturated Fatty Acids | 2.903g |
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| Monounsaturated Fatty Acids | 3.267g |
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| Polyunsaturated Fatty Acids | 0.268g |
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| Cholesterol | 76.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.830g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.222mg |
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| Niacin | 5.039mg |
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| Pantothenic Acid | 0.655mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 2.590mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.440mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 14.000mg |
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| Iron | 2.890mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 202.000mg |
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| Potasium | 262.000mg |
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| Sodium | 54.000mg |
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| Zink | 7.790mg |
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| Copper | 0.123mg |
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| Manganese | 0.012mg |
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| Selenium | 33.000mcg |
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