Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 210.000kcal |
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| Total Fat | 7.600g |
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| Saturated Fatty Acids | 2.760g |
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| Monounsaturated Fatty Acids | 3.180g |
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| Polyunsaturated Fatty Acids | 0.300g |
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| Cholesterol | 101.000mg |
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| Sodium | 66.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.500g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.290mg |
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| Niacin | 3.720mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 3.400mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 3.790mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 268.000mg |
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| Potasium | 289.000mg |
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| Sodium | 66.000mg |
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| Zink | 8.660mg |
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| Copper | 0.164mg |
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| Manganese | 0.019mg |
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| Selenium | 26.700mcg |
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