Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 283.000kcal |
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| Total Fat | 17.560g |
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| Saturated Fatty Acids | 6.911g |
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| Monounsaturated Fatty Acids | 7.551g |
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| Polyunsaturated Fatty Acids | 0.649g |
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| Cholesterol | 87.000mg |
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| Sodium | 48.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 53.440g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.159mg |
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| Niacin | 4.213mg |
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| Pantothenic Acid | 0.577mg |
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| Vitamin B6 | 0.288mg |
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| Vitamin B12 | 1.930mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.500mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 2.380mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 178.000mg |
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| Potasium | 235.000mg |
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| Sodium | 48.000mg |
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| Zink | 6.870mg |
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| Copper | 0.090mg |
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| Manganese | 0.010mg |
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| Selenium | 27.900mcg |
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