Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 280.000kcal |
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| Total Fat | 17.010g |
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| Saturated Fatty Acids | 6.620g |
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| Monounsaturated Fatty Acids | 7.270g |
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| Polyunsaturated Fatty Acids | 0.650g |
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| Cholesterol | 100.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 52.510g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 3.390mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 3.130mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.510mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 3.380mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 239.000mg |
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| Potasium | 263.000mg |
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| Sodium | 62.000mg |
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| Zink | 7.570mg |
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| Copper | 0.146mg |
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| Manganese | 0.017mg |
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| Selenium | 25.300mcg |
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