Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 205.000kcal |
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| Total Fat | 6.990g |
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| Saturated Fatty Acids | 2.647g |
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| Monounsaturated Fatty Acids | 2.978g |
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| Polyunsaturated Fatty Acids | 0.244g |
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| Cholesterol | 69.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.550g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.208mg |
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| Niacin | 4.840mg |
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| Pantothenic Acid | 0.654mg |
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| Vitamin B6 | 0.318mg |
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| Vitamin B12 | 2.420mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.430mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 2.820mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 205.000mg |
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| Potasium | 267.000mg |
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| Sodium | 54.000mg |
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| Zink | 8.000mg |
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| Copper | 0.115mg |
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| Manganese | 0.012mg |
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| Selenium | 34.000mcg |
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