Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 213.000kcal |
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| Total Fat | 8.010g |
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| Saturated Fatty Acids | 3.152g |
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| Monounsaturated Fatty Acids | 3.444g |
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| Polyunsaturated Fatty Acids | 0.296g |
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| Cholesterol | 40.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.900g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.195mg |
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| Niacin | 4.667mg |
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| Pantothenic Acid | 0.649mg |
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| Vitamin B6 | 0.322mg |
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| Vitamin B12 | 2.430mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.440mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 2.760mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 200.000mg |
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| Potasium | 264.000mg |
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| Sodium | 54.000mg |
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| Zink | 7.610mg |
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| Copper | 0.114mg |
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| Manganese | 0.011mg |
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| Selenium | 30.900mcg |
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