Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 218.000kcal |
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| Total Fat | 10.080g |
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| Saturated Fatty Acids | 3.630g |
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| Monounsaturated Fatty Acids | 4.650g |
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| Polyunsaturated Fatty Acids | 0.300g |
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| Cholesterol | 93.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.710g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 3.710mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.290mg |
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| Vitamin B12 | 2.600mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.810mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 241.000mg |
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| Potasium | 285.000mg |
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| Sodium | 70.000mg |
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| Zink | 6.890mg |
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| Copper | 0.119mg |
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| Manganese | 0.017mg |
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| Selenium | 24.500mcg |
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