Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 291.000kcal |
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| Total Fat | 19.520g |
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| Saturated Fatty Acids | 7.530g |
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| Monounsaturated Fatty Acids | 8.680g |
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| Polyunsaturated Fatty Acids | 0.670g |
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| Cholesterol | 93.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 3.370mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 2.450mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.530mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 216.000mg |
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| Potasium | 259.000mg |
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| Sodium | 65.000mg |
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| Zink | 5.960mg |
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| Copper | 0.108mg |
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| Manganese | 0.015mg |
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| Selenium | 23.300mcg |
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