Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 219.000kcal |
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| Total Fat | 10.150g |
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| Saturated Fatty Acids | 3.870g |
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| Monounsaturated Fatty Acids | 4.260g |
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| Polyunsaturated Fatty Acids | 0.350g |
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| Cholesterol | 86.000mg |
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| Sodium | 66.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 58.830g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 4.010mg |
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| Pantothenic Acid | 0.390mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 2.650mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.990mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 231.000mg |
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| Potasium | 355.000mg |
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| Sodium | 66.000mg |
|
| Zink | 6.770mg |
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| Copper | 0.124mg |
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| Manganese | 0.019mg |
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| Selenium | 21.200mcg |
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