Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 283.000kcal |
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| Total Fat | 18.540g |
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| Saturated Fatty Acids | 7.310g |
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| Monounsaturated Fatty Acids | 7.910g |
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| Polyunsaturated Fatty Acids | 0.670g |
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| Cholesterol | 87.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 53.220g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 3.670mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.320mg |
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| Vitamin B12 | 2.500mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.720mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 210.000mg |
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| Potasium | 322.000mg |
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| Sodium | 62.000mg |
|
| Zink | 6.020mg |
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| Copper | 0.113mg |
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| Manganese | 0.017mg |
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| Selenium | 20.500mcg |
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