Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition Facts
Serving Size: 100g
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| Total Calories | 278.000kcal |
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| Total Fat | 22.300g |
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| Saturated Fatty Acids | 8.125g |
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| Monounsaturated Fatty Acids | 10.102g |
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| Polyunsaturated Fatty Acids | 0.655g |
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| Cholesterol | 132.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.870g |
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| Vitamins |
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| Vitamin C | 1.300mg |
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| Riboflavin | 0.294mg |
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| Niacin | 3.490mg |
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| Pantothenic Acid | 0.745mg |
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| Vitamin B6 | 0.155mg |
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| Vitamin B12 | 3.130mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.610mg |
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| Magnesium | 15.000mg |
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| Phosphorus | 145.000mg |
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| Potasium | 184.000mg |
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| Sodium | 65.000mg |
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| Zink | 40.900mg |
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| Copper | 0.148mg |
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| Manganese | 0.018mg |
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| Selenium | 13.200mcg |
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