Beef, variety meats and by-products, tongue, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 224.000kcal |
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| Total Fat | 16.090g |
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| Saturated Fatty Acids | 7.000g |
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| Monounsaturated Fatty Acids | 7.240g |
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| Polyunsaturated Fatty Acids | 0.900g |
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| Cholesterol | 87.000mg |
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| Sodium | 69.000mg |
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| Total Carbohydrates | 3.680g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 64.530g |
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| Vitamins |
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| Vitamin C | 3.100mg |
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| Riboflavin | 0.340mg |
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| Niacin | 4.240mg |
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| Pantothenic Acid | 0.653mg |
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| Vitamin B6 | 0.310mg |
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| Vitamin B12 | 3.790mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.950mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 133.000mg |
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| Potasium | 315.000mg |
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| Sodium | 69.000mg |
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| Zink | 2.870mg |
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| Copper | 0.170mg |
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| Manganese | 0.026mg |
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| Selenium | 9.400mcg |
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