Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition Facts
Serving Size: 100g
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| Total Calories | 238.000kcal |
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| Total Fat | 10.970g |
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| Saturated Fatty Acids | 4.020g |
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| Monounsaturated Fatty Acids | 4.430g |
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| Polyunsaturated Fatty Acids | 1.510g |
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| Cholesterol | 99.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 55.910g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.330mg |
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| Niacin | 4.300mg |
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| Pantothenic Acid | 0.430mg |
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| Vitamin B6 | 0.500mg |
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| Vitamin B12 | 3.690mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 3.900mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 267.000mg |
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| Potasium | 465.000mg |
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| Sodium | 77.000mg |
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| Zink | 6.400mg |
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| Copper | 0.149mg |
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| Manganese | 0.019mg |
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| Selenium | 23.600mcg |
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