Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 287.000kcal |
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| Total Fat | 19.760g |
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| Saturated Fatty Acids | 7.820g |
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| Monounsaturated Fatty Acids | 8.310g |
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| Polyunsaturated Fatty Acids | 0.710g |
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| Cholesterol | 79.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 52.790g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 4.700mg |
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| Pantothenic Acid | 0.330mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 1.940mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.020mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.230mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 194.000mg |
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| Potasium | 349.000mg |
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| Sodium | 63.000mg |
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| Zink | 4.570mg |
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| Copper | 0.096mg |
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| Manganese | 0.014mg |
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| Selenium | 23.100mcg |
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