Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 231.000kcal |
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| Total Fat | 12.500g |
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| Saturated Fatty Acids | 4.720g |
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| Monounsaturated Fatty Acids | 4.770g |
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| Polyunsaturated Fatty Acids | 0.470g |
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| Cholesterol | 83.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 56.430g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.330mg |
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| Niacin | 4.550mg |
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| Pantothenic Acid | 0.470mg |
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| Vitamin B6 | 0.570mg |
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| Vitamin B12 | 3.870mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 3.690mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 281.000mg |
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| Potasium | 489.000mg |
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| Sodium | 72.000mg |
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| Zink | 4.790mg |
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| Copper | 0.145mg |
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| Manganese | 0.019mg |
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| Selenium | 23.700mcg |
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