Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 222.000kcal |
|
| Total Fat | 11.480g |
|
| Saturated Fatty Acids | 4.330g |
|
| Monounsaturated Fatty Acids | 4.480g |
|
| Polyunsaturated Fatty Acids | 0.520g |
|
| Cholesterol | 83.000mg |
|
| Sodium | 61.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 56.920g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.310mg |
|
| Niacin | 3.410mg |
|
| Pantothenic Acid | 0.280mg |
|
| Vitamin B6 | 0.290mg |
|
| Vitamin B12 | 2.710mcg |
|
| Folate | 9.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.150mg |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 7.000mg |
|
| Iron | 3.690mg |
|
| Magnesium | 27.000mg |
|
| Phosphorus | 239.000mg |
|
| Potasium | 391.000mg |
|
| Sodium | 61.000mg |
|
| Zink | 4.790mg |
|
| Copper | 0.145mg |
|
| Manganese | 0.016mg |
|
| Selenium | 23.700mcg |
|
|
|