Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 284.000kcal |
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| Total Fat | 23.060g |
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| Saturated Fatty Acids | 9.470g |
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| Monounsaturated Fatty Acids | 9.810g |
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| Polyunsaturated Fatty Acids | 0.910g |
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| Cholesterol | 70.000mg |
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| Sodium | 48.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 58.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 2.950mg |
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| Pantothenic Acid | 0.300mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 2.570mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.310mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 178.000mg |
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| Potasium | 298.000mg |
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| Sodium | 48.000mg |
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| Zink | 3.000mg |
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| Copper | 0.092mg |
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| Manganese | 0.012mg |
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| Selenium | 16.900mcg |
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