Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 291.000kcal |
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| Total Fat | 20.260g |
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| Saturated Fatty Acids | 7.950g |
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| Monounsaturated Fatty Acids | 8.310g |
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| Polyunsaturated Fatty Acids | 0.770g |
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| Cholesterol | 86.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 53.040g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 3.520mg |
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| Pantothenic Acid | 0.340mg |
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| Vitamin B6 | 0.390mg |
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| Vitamin B12 | 2.410mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 3.150mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 210.000mg |
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| Potasium | 368.000mg |
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| Sodium | 59.000mg |
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| Zink | 4.880mg |
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| Copper | 0.156mg |
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| Manganese | 0.015mg |
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| Selenium | 24.500mcg |
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