Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 221.000kcal |
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| Total Fat | 15.410g |
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| Saturated Fatty Acids | 5.838g |
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| Monounsaturated Fatty Acids | 6.700g |
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| Polyunsaturated Fatty Acids | 0.550g |
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| Cholesterol | 61.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 63.380g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.175mg |
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| Niacin | 3.670mg |
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| Pantothenic Acid | 0.314mg |
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| Vitamin B6 | 0.388mg |
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| Vitamin B12 | 2.790mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 3.290mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 176.000mg |
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| Potasium | 281.000mg |
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| Sodium | 54.000mg |
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| Zink | 3.320mg |
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| Copper | 0.080mg |
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| Manganese | 0.013mg |
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| Selenium | 13.900mcg |
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