Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 342.000kcal |
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| Total Fat | 27.560g |
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| Saturated Fatty Acids | 10.650g |
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| Monounsaturated Fatty Acids | 12.392g |
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| Polyunsaturated Fatty Acids | 1.002g |
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| Cholesterol | 76.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 48.770g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.206mg |
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| Niacin | 3.790mg |
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| Pantothenic Acid | 0.288mg |
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| Vitamin B6 | 0.329mg |
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| Vitamin B12 | 2.090mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.230mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.640mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 174.000mg |
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| Potasium | 252.000mg |
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| Sodium | 61.000mg |
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| Zink | 4.060mg |
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| Copper | 0.116mg |
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| Manganese | 0.014mg |
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| Selenium | 19.300mcg |
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