Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 250.000kcal |
|
| Total Fat | 19.070g |
|
| Saturated Fatty Acids | 7.539g |
|
| Monounsaturated Fatty Acids | 8.752g |
|
| Polyunsaturated Fatty Acids | 0.709g |
|
| Cholesterol | 68.000mg |
|
| Sodium | 53.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 61.010g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.169mg |
|
| Niacin | 3.552mg |
|
| Pantothenic Acid | 0.305mg |
|
| Vitamin B6 | 0.377mg |
|
| Vitamin B12 | 2.720mcg |
|
| Folate | 6.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.110mg |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 1.960mg |
|
| Magnesium | 19.000mg |
|
| Phosphorus | 170.000mg |
|
| Potasium | 253.000mg |
|
| Sodium | 53.000mg |
|
| Zink | 3.340mg |
|
| Copper | 0.078mg |
|
| Manganese | 0.013mg |
|
| Selenium | 13.900mcg |
|
|
|