Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition Facts
Serving Size: 100g
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| Total Calories | 201.000kcal |
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| Total Fat | 6.360g |
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| Saturated Fatty Acids | 2.290g |
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| Monounsaturated Fatty Acids | 2.860g |
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| Polyunsaturated Fatty Acids | 0.210g |
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| Cholesterol | 78.000mg |
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| Sodium | 64.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 58.210g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 5.890mg |
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| Pantothenic Acid | 0.410mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 3.790mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 32.000mg |
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| Iron | 3.860mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 263.000mg |
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| Potasium | 447.000mg |
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| Sodium | 64.000mg |
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| Zink | 10.490mg |
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| Copper | 0.172mg |
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| Manganese | 0.020mg |
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| Selenium | 30.000mcg |
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