Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 128.000kcal |
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| Total Fat | 3.850g |
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| Saturated Fatty Acids | 1.280g |
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| Monounsaturated Fatty Acids | 1.760g |
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| Polyunsaturated Fatty Acids | 0.150g |
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| Cholesterol | 39.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 73.030g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 5.740mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 3.330mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 20.000mg |
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| Iron | 2.320mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 204.000mg |
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| Potasium | 387.000mg |
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| Sodium | 63.000mg |
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| Zink | 6.940mg |
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| Copper | 0.071mg |
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| Manganese | 0.014mg |
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| Selenium | 17.700mcg |
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