Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition Facts
Serving Size: 100g
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| Total Calories | 263.000kcal |
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| Total Fat | 14.680g |
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| Saturated Fatty Acids | 5.700g |
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| Monounsaturated Fatty Acids | 6.450g |
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| Polyunsaturated Fatty Acids | 0.530g |
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| Cholesterol | 80.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 53.060g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 5.330mg |
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| Pantothenic Acid | 0.370mg |
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| Vitamin B6 | 0.340mg |
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| Vitamin B12 | 3.510mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 30.000mg |
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| Iron | 3.500mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 239.000mg |
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| Potasium | 404.000mg |
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| Sodium | 61.000mg |
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| Zink | 9.310mg |
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| Copper | 0.155mg |
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| Manganese | 0.018mg |
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| Selenium | 28.700mcg |
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