Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 177.000kcal |
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| Total Fat | 9.880g |
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| Saturated Fatty Acids | 3.810g |
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| Monounsaturated Fatty Acids | 4.380g |
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| Polyunsaturated Fatty Acids | 0.370g |
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| Cholesterol | 44.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.280g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 5.350mg |
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| Pantothenic Acid | 0.330mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 3.160mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 2.180mg |
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| Magnesium | 13.000mg |
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| Phosphorus | 192.000mg |
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| Potasium | 358.000mg |
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| Sodium | 60.000mg |
|
| Zink | 6.410mg |
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| Copper | 0.068mg |
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| Manganese | 0.013mg |
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| Selenium | 17.500mcg |
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