Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 153.000kcal |
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| Total Fat | 6.230g |
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| Saturated Fatty Acids | 2.270g |
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| Monounsaturated Fatty Acids | 2.520g |
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| Polyunsaturated Fatty Acids | 0.290g |
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| Cholesterol | 57.000mg |
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| Sodium | 52.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.640g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 4.360mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.510mg |
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| Vitamin B12 | 2.840mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 3.000mg |
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| Iron | 2.090mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 219.000mg |
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| Potasium | 383.000mg |
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| Sodium | 52.000mg |
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| Zink | 2.870mg |
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| Copper | 0.082mg |
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| Manganese | 0.014mg |
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| Selenium | 20.800mcg |
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