Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition Facts
Serving Size: 100g
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| Total Calories | 227.000kcal |
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| Total Fat | 8.580g |
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| Saturated Fatty Acids | 2.420g |
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| Monounsaturated Fatty Acids | 2.830g |
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| Polyunsaturated Fatty Acids | 1.640g |
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| Cholesterol | 97.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 55.500g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.280mg |
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| Niacin | 5.480mg |
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| Pantothenic Acid | 0.460mg |
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| Vitamin B6 | 0.610mg |
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| Vitamin B12 | 3.430mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 3.150mg |
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| Magnesium | 35.000mg |
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| Phosphorus | 292.000mg |
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| Potasium | 513.000mg |
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| Sodium | 71.000mg |
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| Zink | 4.620mg |
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| Copper | 0.131mg |
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| Manganese | 0.020mg |
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| Selenium | 33.600mcg |
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