Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 180.000kcal |
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| Total Fat | 4.900g |
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| Saturated Fatty Acids | 1.680g |
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| Monounsaturated Fatty Acids | 1.900g |
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| Polyunsaturated Fatty Acids | 0.220g |
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| Cholesterol | 84.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 62.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.270mg |
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| Niacin | 6.040mg |
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| Pantothenic Acid | 0.490mg |
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| Vitamin B6 | 0.560mg |
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| Vitamin B12 | 2.480mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.880mg |
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| Magnesium | 31.000mg |
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| Phosphorus | 246.000mg |
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| Potasium | 442.000mg |
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| Sodium | 61.000mg |
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| Zink | 5.570mg |
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| Copper | 0.123mg |
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| Manganese | 0.017mg |
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| Selenium | 28.100mcg |
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