Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 229.000kcal |
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| Total Fat | 10.710g |
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| Saturated Fatty Acids | 3.860g |
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| Monounsaturated Fatty Acids | 4.280g |
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| Polyunsaturated Fatty Acids | 0.490g |
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| Cholesterol | 84.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 59.100g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 5.900mg |
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| Pantothenic Acid | 0.480mg |
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| Vitamin B6 | 0.550mg |
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| Vitamin B12 | 2.450mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.830mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 241.000mg |
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| Potasium | 432.000mg |
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| Sodium | 60.000mg |
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| Zink | 5.440mg |
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| Copper | 0.121mg |
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| Manganese | 0.017mg |
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| Selenium | 27.800mcg |
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