Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 180.000kcal |
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| Total Fat | 9.460g |
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| Saturated Fatty Acids | 3.630g |
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| Monounsaturated Fatty Acids | 3.940g |
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| Polyunsaturated Fatty Acids | 0.400g |
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| Cholesterol | 59.000mg |
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| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.120g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 4.220mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.490mg |
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| Vitamin B12 | 2.770mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 3.000mg |
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| Iron | 2.020mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 211.000mg |
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| Potasium | 367.000mg |
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| Sodium | 51.000mg |
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| Zink | 2.780mg |
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| Copper | 0.080mg |
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| Manganese | 0.014mg |
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| Selenium | 20.300mcg |
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