Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition Facts
Serving Size: 100g
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| Total Calories | 277.000kcal |
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| Total Fat | 15.370g |
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| Saturated Fatty Acids | 5.290g |
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| Monounsaturated Fatty Acids | 5.870g |
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| Polyunsaturated Fatty Acids | 1.750g |
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| Cholesterol | 97.000mg |
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| Sodium | 68.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.440g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 5.050mg |
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| Pantothenic Acid | 0.420mg |
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| Vitamin B6 | 0.560mg |
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| Vitamin B12 | 3.230mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.920mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 268.000mg |
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| Potasium | 470.000mg |
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| Sodium | 68.000mg |
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| Zink | 4.270mg |
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| Copper | 0.122mg |
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| Manganese | 0.019mg |
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| Selenium | 31.700mcg |
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