Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 216.000kcal |
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| Total Fat | 9.620g |
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| Saturated Fatty Acids | 3.620g |
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| Monounsaturated Fatty Acids | 3.960g |
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| Polyunsaturated Fatty Acids | 0.400g |
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| Cholesterol | 85.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.870g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 5.710mg |
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| Pantothenic Acid | 0.460mg |
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| Vitamin B6 | 0.530mg |
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| Vitamin B12 | 2.420mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.150mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.750mg |
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| Magnesium | 29.000mg |
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| Phosphorus | 234.000mg |
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| Potasium | 419.000mg |
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| Sodium | 60.000mg |
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| Zink | 5.270mg |
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| Copper | 0.117mg |
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| Manganese | 0.016mg |
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| Selenium | 27.800mcg |
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