Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 213.000kcal |
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| Total Fat | 10.060g |
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| Saturated Fatty Acids | 3.690g |
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| Monounsaturated Fatty Acids | 4.140g |
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| Polyunsaturated Fatty Acids | 0.410g |
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| Cholesterol | 81.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 61.100g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.270mg |
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| Niacin | 3.740mg |
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| Pantothenic Acid | 0.470mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 2.890mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.940mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 242.000mg |
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| Potasium | 386.000mg |
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| Sodium | 65.000mg |
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| Zink | 7.070mg |
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| Copper | 0.125mg |
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| Manganese | 0.017mg |
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| Selenium | 27.600mcg |
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