Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 146.000kcal |
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| Total Fat | 6.160g |
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| Saturated Fatty Acids | 2.210g |
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| Monounsaturated Fatty Acids | 2.600g |
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| Polyunsaturated Fatty Acids | 0.320g |
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| Cholesterol | 60.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 71.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 3.390mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 3.220mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 2.170mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 210.000mg |
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| Potasium | 364.000mg |
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| Sodium | 62.000mg |
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| Zink | 4.860mg |
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| Copper | 0.082mg |
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| Manganese | 0.014mg |
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| Selenium | 20.100mcg |
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