Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 274.000kcal |
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| Total Fat | 17.900g |
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| Saturated Fatty Acids | 6.920g |
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| Monounsaturated Fatty Acids | 7.560g |
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| Polyunsaturated Fatty Acids | 0.700g |
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| Cholesterol | 83.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 55.570g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 3.460mg |
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| Pantothenic Acid | 0.430mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 2.720mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.700mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 220.000mg |
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| Potasium | 351.000mg |
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| Sodium | 62.000mg |
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| Zink | 6.330mg |
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| Copper | 0.115mg |
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| Manganese | 0.016mg |
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| Selenium | 26.200mcg |
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