Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 14.370g |
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| Saturated Fatty Acids | 5.690g |
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| Monounsaturated Fatty Acids | 6.160g |
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| Polyunsaturated Fatty Acids | 0.560g |
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| Cholesterol | 66.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 64.230g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 3.090mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 2.960mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 1.960mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 189.000mg |
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| Potasium | 319.000mg |
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| Sodium | 57.000mg |
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| Zink | 4.280mg |
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| Copper | 0.075mg |
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| Manganese | 0.013mg |
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| Selenium | 19.200mcg |
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