Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 234.000kcal |
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| Total Fat | 13.240g |
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| Saturated Fatty Acids | 5.020g |
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| Monounsaturated Fatty Acids | 5.510g |
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| Polyunsaturated Fatty Acids | 0.510g |
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| Cholesterol | 82.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.180g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.250mg |
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| Niacin | 3.520mg |
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| Pantothenic Acid | 0.440mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 2.760mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.170mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.750mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 225.000mg |
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| Potasium | 359.000mg |
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| Sodium | 63.000mg |
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| Zink | 6.500mg |
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| Copper | 0.117mg |
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| Manganese | 0.016mg |
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| Selenium | 26.300mcg |
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