Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 168.000kcal |
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| Total Fat | 4.900g |
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| Saturated Fatty Acids | 1.780g |
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| Monounsaturated Fatty Acids | 2.080g |
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| Polyunsaturated Fatty Acids | 0.160g |
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| Cholesterol | 69.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.750mg |
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| Pantothenic Acid | 0.460mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 2.170mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 1.950mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 226.000mg |
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| Potasium | 395.000mg |
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| Sodium | 62.000mg |
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| Zink | 4.740mg |
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| Copper | 0.100mg |
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| Manganese | 0.016mg |
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| Selenium | 26.700mcg |
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