Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 229.000kcal |
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| Total Fat | 12.750g |
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| Saturated Fatty Acids | 4.980g |
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| Monounsaturated Fatty Acids | 5.480g |
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| Polyunsaturated Fatty Acids | 0.460g |
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| Cholesterol | 72.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.430g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.160mg |
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| Niacin | 3.490mg |
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| Pantothenic Acid | 0.420mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 2.100mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 1.840mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 362.000mg |
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| Sodium | 59.000mg |
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| Zink | 4.340mg |
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| Copper | 0.093mg |
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| Manganese | 0.015mg |
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| Selenium | 25.600mcg |
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