Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 209.000kcal |
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| Total Fat | 8.200g |
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| Saturated Fatty Acids | 2.770g |
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| Monounsaturated Fatty Acids | 3.590g |
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| Polyunsaturated Fatty Acids | 0.310g |
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| Cholesterol | 96.000mg |
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| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.600g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 4.080mg |
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| Pantothenic Acid | 0.420mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 2.470mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 3.460mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 272.000mg |
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| Potasium | 308.000mg |
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| Sodium | 51.000mg |
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| Zink | 5.480mg |
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| Copper | 0.134mg |
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| Manganese | 0.018mg |
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| Selenium | 28.100mcg |
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