Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 284.000kcal |
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| Total Fat | 17.930g |
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| Saturated Fatty Acids | 6.720g |
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| Monounsaturated Fatty Acids | 7.800g |
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| Polyunsaturated Fatty Acids | 0.680g |
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| Cholesterol | 96.000mg |
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| Sodium | 50.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.450g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 3.730mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 2.350mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.120mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 245.000mg |
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| Potasium | 282.000mg |
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| Sodium | 50.000mg |
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| Zink | 4.910mg |
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| Copper | 0.122mg |
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| Manganese | 0.016mg |
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| Selenium | 31.400mcg |
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