Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 172.000kcal |
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| Total Fat | 5.220g |
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| Saturated Fatty Acids | 1.830g |
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| Monounsaturated Fatty Acids | 2.220g |
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| Polyunsaturated Fatty Acids | 0.220g |
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| Cholesterol | 78.000mg |
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| Sodium | 64.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.440g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 4.270mg |
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| Pantothenic Acid | 0.410mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 3.170mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.710mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 256.000mg |
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| Potasium | 423.000mg |
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| Sodium | 64.000mg |
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| Zink | 4.660mg |
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| Copper | 0.107mg |
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| Manganese | 0.016mg |
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| Selenium | 27.700mcg |
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