Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 191.000kcal |
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| Total Fat | 7.310g |
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| Saturated Fatty Acids | 2.560g |
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| Monounsaturated Fatty Acids | 3.100g |
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| Polyunsaturated Fatty Acids | 0.310g |
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| Cholesterol | 78.000mg |
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| Sodium | 64.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.500g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 4.260mg |
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| Pantothenic Acid | 0.410mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 3.170mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.700mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 256.000mg |
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| Potasium | 422.000mg |
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| Sodium | 64.000mg |
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| Zink | 4.640mg |
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| Copper | 0.106mg |
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| Manganese | 0.016mg |
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| Selenium | 27.700mcg |
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