Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 223.000kcal |
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| Total Fat | 11.730g |
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| Saturated Fatty Acids | 4.130g |
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| Monounsaturated Fatty Acids | 4.630g |
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| Polyunsaturated Fatty Acids | 0.410g |
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| Cholesterol | 55.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 58.060g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 4.000mg |
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| Pantothenic Acid | 0.390mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 3.020mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.540mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 238.000mg |
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| Potasium | 392.000mg |
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| Sodium | 62.000mg |
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| Zink | 4.330mg |
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| Copper | 0.101mg |
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| Manganese | 0.015mg |
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| Selenium | 27.100mcg |
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