Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 240.000kcal |
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| Total Fat | 13.620g |
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| Saturated Fatty Acids | 5.160g |
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| Monounsaturated Fatty Acids | 5.840g |
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| Polyunsaturated Fatty Acids | 0.540g |
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| Cholesterol | 80.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 56.310g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 3.990mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 3.010mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.530mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 238.000mg |
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| Potasium | 392.000mg |
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| Sodium | 61.000mg |
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| Zink | 4.320mg |
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| Copper | 0.100mg |
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| Manganese | 0.015mg |
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| Selenium | 27.000mcg |
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