Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 203.000kcal |
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| Total Fat | 12.810g |
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| Saturated Fatty Acids | 5.000g |
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| Monounsaturated Fatty Acids | 5.530g |
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| Polyunsaturated Fatty Acids | 0.490g |
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| Cholesterol | 63.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.750g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.710mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 2.800mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 1.970mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 338.000mg |
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| Sodium | 53.000mg |
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| Zink | 3.200mg |
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| Copper | 0.075mg |
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| Manganese | 0.013mg |
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| Selenium | 19.500mcg |
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