Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 240.000kcal |
|
| Total Fat | 14.650g |
|
| Saturated Fatty Acids | 5.980g |
|
| Monounsaturated Fatty Acids | 5.930g |
|
| Polyunsaturated Fatty Acids | 0.550g |
|
| Cholesterol | 76.000mg |
|
| Sodium | 72.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 57.530g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.190mg |
|
| Niacin | 3.180mg |
|
| Pantothenic Acid | 0.410mg |
|
| Vitamin B6 | 0.260mg |
|
| Vitamin B12 | 3.310mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 9.000mg |
|
| Iron | 2.570mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 217.000mg |
|
| Potasium | 372.000mg |
|
| Sodium | 72.000mg |
|
| Zink | 6.280mg |
|
| Copper | 0.090mg |
|
| Manganese | 0.015mg |
|
| Selenium | 21.900mcg |
|
|
|