Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 280.000kcal |
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| Total Fat | 18.700g |
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| Saturated Fatty Acids | 7.980g |
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| Monounsaturated Fatty Acids | 8.250g |
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| Polyunsaturated Fatty Acids | 0.560g |
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| Cholesterol | 81.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 54.350g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 3.780mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 3.280mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.520mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 203.000mg |
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| Potasium | 379.000mg |
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| Sodium | 70.000mg |
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| Zink | 6.550mg |
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| Copper | 0.093mg |
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| Manganese | 0.016mg |
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| Selenium | 21.900mcg |
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