Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 148.000kcal |
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| Total Fat | 7.030g |
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| Saturated Fatty Acids | 2.820g |
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| Monounsaturated Fatty Acids | 2.890g |
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| Polyunsaturated Fatty Acids | 0.250g |
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| Cholesterol | 59.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.910g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.160mg |
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| Niacin | 3.360mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 3.370mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.140mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 191.000mg |
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| Potasium | 354.000mg |
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| Sodium | 65.000mg |
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| Zink | 4.800mg |
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| Copper | 0.069mg |
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| Manganese | 0.014mg |
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| Selenium | 17.100mcg |
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