Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 243.000kcal |
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| Total Fat | 14.030g |
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| Saturated Fatty Acids | 5.600g |
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| Monounsaturated Fatty Acids | 5.940g |
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| Polyunsaturated Fatty Acids | 0.430g |
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| Cholesterol | 80.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.870g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 4.160mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 2.910mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.860mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 214.000mg |
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| Potasium | 374.000mg |
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| Sodium | 72.000mg |
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| Zink | 6.950mg |
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| Copper | 0.099mg |
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| Manganese | 0.016mg |
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| Selenium | 22.800mcg |
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